Gut Health and Sauerkraut Workshop with Nikki Scrivener 16th August 10am- Midday (includes breakfast)

Join us for a nourishing morning with health and nutrition coach, Nikki Scrivener at Agweres.

This interactive workshop will begin with a talk and Q&A exploring the vital role of gut health in overall wellbeing; did you know around 90% of the body’s serotonin is produced in the gut? Nikki will guide you through the basics of supporting your digestive system with practical, accessible tips.

You'll enjoy a gut-friendly breakfast on arrival of overnight oats made with kefir and a refreshing glass of kombucha, before getting hands-on with a sauerkraut-making session.

You'll leave with:

• A jar of your own homemade kraut

• Practical knowledge to support your gut health

• A personal action plan to help you stay on track

Whether you're looking to improve digestion, boost your mood, or enjoy a mindful, foodie morning, this is the perfect workshop to kickstart your gut health journey.